Meditation group practice times

Whether you have never meditated or if you are a long time meditator, we welcome you to the meditation group practice.

When: Every Thursday            Every Friday
Time: 7:00  - 8:15 p.m.            7:00 - 8:15 p.m.
Where: Davenport School of Yoga*
Cost: Free will offering

Approximate Thursday Evening Timetable

7:00 - 7:10 p.m. Gentle Yoga (awareness of the body)

7:10 - 7:20 p.m. Guided meditation

7:20- 7:35 p.m. Walking meditation

7:35 - 7:55 p.m. Sitting meditation

7:55 - 8:15 p.m. Mindful sharing/deep listening

Description

Each week the session begins with a guided meditation. Guided meditations may change weekly, and generally include focussing on the breath or relaxing the body. Other guided mediations at times may include meditation on cultivating loving-kindness or interconnectedness.

During walking meditation, the group walks slowly while focusing on the movement of the feet and legs
The last sitting is a silent sitting meditation for twenty minutes.

During discussion time, the group may talk about their experience during the meditations and/or share their experiences with mindfulness in daily life.

*Although we are not affiliated with the Davenport School of Yoga, they have graciously offered their space for us to use. We are grateful for their generosity. Please direct inquiries to Steve Spring at springbeard@hotmail.com.